Eating bars for those who practice sports is a practice that allows, with a very simple gesture, to ensure an ideal energy (or protein) intake for physical recovery after training. Alternatively, they are used to provide an additional source of energy that favors the performance of the same sporting activity. This is why there are energy bars and post-workout protein bars.
The bars have the undeniable advantage, compared to common powdered supplements, of being practical ; in fact, they are pocket-sized, can be stored easily and are single-serving.
As mentioned above, based on the ingredients and purpose, bars can be divided into two large categories: protein and energy.
